StrengthApp | StrengthFarm 1.14.13

SFX Athletes ❘ Freeware ❘
iOS
out of 46 votes

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StrengthApp, powered by StrengthFarm, is a comprehensive strength training program aimed at promoting overall wellness through structured workout plans. The program is backed by a systematic approach and algorithm developed by a Professional Strength Coach to create personalized strength training plans. Featuring a blend of foundational, intermediate, and advanced exercises along with plyometrics, anaerobic conditioning, joint stability, and mobility exercises, StrengthApp is designed to enhance relative strength and minimize injury risks during physical activities.

StrengthApp offers three distinct programs:
<ul>
 <li>TRAIN FOR LIFE: Designed to support a healthy lifestyle, this program offers flexible training plans catering to varying schedules with a focus on strength building, conditioning, and mobility.</li>
 <li>SPORTS PERFORMANCE: Tailored for athletes looking to enhance and maintain their athletic prowess, these plans are geared towards improving relative strength, speed, conditioning, and mobility to elevate sports performance while reducing the likelihood of injuries.</li>
 <li>TACTICAL PERFORMANCE: Ideal for individuals interested in military, police, or firefighter training, this program aims to boost strength levels, enhance PT scores, and provide structured fitness routines accessible from any location.</li>
</ul>

Emphasizing the importance of holistic strength development, StrengthApp focuses on enhancing relative strength through its multidisciplinary approach and proprietary strength training system. Relative strength is highlighted as a key factor for durability, longevity, and injury prevention across different age groups based on various studies.

Upon signing up for the free 30-day trial, users receive a personalized strength training plan based on their measurements and physical assessments, including tests like broad jump distance and plank hold time to determine their Strength Score. This score unlocks a customized workout program that refreshes every 4 weeks with daily routines comprising 4 movements repeated across 4 rounds.

Key Features of StrengthApp:
<ul>
 <li>Custom Strength Training</li>
 <li>Instructional Workout Videos</li>
 <li>Performance Evaluation</li>
 <li>Progress Monitoring</li>
 <li>Leaderboards</li>
</ul>

In terms of subscription details, StrengthApp automatically renews via iTunes Account unless disabled at least 24 hours before the current period ends. While subscriptions renew at any time for continued functionality until the end of the subscription period, unused portions are non-refundable. Furthermore, any remaining trial period upon subscribing will be forfeited.

Note that pricing details are tailored for U.S. customers and subject to variation based on individual iTunes Account configurations. Lastly, in-app purchases and subscriptions are not eligible for the Family Sharing option.

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1.14.13

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