StrengthApp | StrengthFarm 1.14.13

StrengthApp | StrengthFarm 1.14.13

SFX Athletes  ❘ Freeware
iOS
out of 46 votes
Latest Version
1.14.13
Safe to install
EXCELLENT User Rating

StrengthApp, powered by StrengthFarm, is a comprehensive strength training program aimed at promoting overall wellness through structured workout plans. The program is backed by a systematic approach and algorithm developed by a Professional Strength Coach to create personalized strength training plans. Featuring a blend of foundational, intermediate, and advanced exercises along with plyometrics, anaerobic conditioning, joint stability, and mobility exercises, StrengthApp is designed to enhance relative strength and minimize injury risks during physical activities.

StrengthApp offers three distinct programs:

  • TRAIN FOR LIFE: Designed to support a healthy lifestyle, this program offers flexible training plans catering to varying schedules with a focus on strength building, conditioning, and mobility.
  • SPORTS PERFORMANCE: Tailored for athletes looking to enhance and maintain their athletic prowess, these plans are geared towards improving relative strength, speed, conditioning, and mobility to elevate sports performance while reducing the likelihood of injuries.
  • TACTICAL PERFORMANCE: Ideal for individuals interested in military, police, or firefighter training, this program aims to boost strength levels, enhance PT scores, and provide structured fitness routines accessible from any location.

Emphasizing the importance of holistic strength development, StrengthApp focuses on enhancing relative strength through its multidisciplinary approach and proprietary strength training system. Relative strength is highlighted as a key factor for durability, longevity, and injury prevention across different age groups based on various studies.

Upon signing up for the free 30-day trial, users receive a personalized strength training plan based on their measurements and physical assessments, including tests like broad jump distance and plank hold time to determine their Strength Score. This score unlocks a customized workout program that refreshes every 4 weeks with daily routines comprising 4 movements repeated across 4 rounds.

Key Features of StrengthApp:

  • Custom Strength Training
  • Instructional Workout Videos
  • Performance Evaluation
  • Progress Monitoring
  • Leaderboards

In terms of subscription details, StrengthApp automatically renews via iTunes Account unless disabled at least 24 hours before the current period ends. While subscriptions renew at any time for continued functionality until the end of the subscription period, unused portions are non-refundable. Furthermore, any remaining trial period upon subscribing will be forfeited.

Note that pricing details are tailored for U.S. customers and subject to variation based on individual iTunes Account configurations. Lastly, in-app purchases and subscriptions are not eligible for the Family Sharing option.

Overview

StrengthApp | StrengthFarm is a Freeware software in the category Home & Hobby developed by SFX Athletes.

The latest version of StrengthApp | StrengthFarm is 1.14.13, released on 08/03/2024. It was initially added to our database on 08/03/2024.

StrengthApp | StrengthFarm runs on the following operating systems: iOS.

Users of StrengthApp | StrengthFarm gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface for easy navigation
  • Ability to track various fitness metrics such as strength, endurance, and progress over time
  • Customizable workout plans to fit individual needs and goals
  • Includes a wide range of exercises with detailed instructions and videos for proper form
  • Option to connect with other users for motivation and support

Cons

  • Limited free features with a need to upgrade to premium for full access
  • Some users may find the interface overwhelming due to the abundance of features
  • Lack of integration with popular fitness wearables or devices

Screenshots (Click to view larger)

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